Ep. #071: Spiritual Spring Cleaning: Start Writing!
Some advice from Eric Weiner, Ryan Holiday, and Walter J. Ong. “Putting your own thinking down on paper lets you see it from a distance. It gives you objectivity that is so often missing when anxiety...
29 Apr 202120min
Ep. #070: Spiritual Spring Cleaning: Ask Some Questions
Socratic Questioning and the Soul
28 Apr 202116min
Ep. #069: Spiritual Spring Cleaning: Make Time for Silence
Some advice from Max Picard and Angelo Caranfa.
27 Apr 202115min
Ep. #068: Spiritual Spring Cleaning: Establish a Practice for Self-Care
“Stop the excuses and the procrastination. This is your life! You aren't a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more ...
26 Apr 202117min
Ep. #067: Spiritual Spring Cleaning: How can you build some confidence?
A weekly self-writing practice for building confidence.
23 Apr 202112min
Ep. #066: How do you respond when you feel like you're getting crushed?
Some advice from Marcus Aurelius on dealing with feelings of being overwhelmed.
22 Apr 202115min
Ep. #065: Are you satisfied with yourself?
Back to Marcus Aurelius' Meditations, "...the mind's requirements are satisfied by doing what we should, and by the calm it brings us."
21 Apr 202114min
Ep. #064: Spring Cleaning for the Soul: How do you manage sadness and being upset?
More advice from Alain de Botton's Self-Knowledge.
20 Apr 202114min
