Ep. #063: Spring Cleaning for the Soul: Do you deal with "hurry sickness?"
Some help from The School of Life to treat the feeling that everything is always urgent.
19 Apr 202114min
Ep. #062: Spring Cleaning for the Soul: Do you have trust issues?
Some advice from Seneca and The School of Life on Developing healthy trust of self, others, and the universe.
16 Apr 202116min
Ep. #061: Spring Cleaning for the Soul: Do you get going when the going gets tough?
Building resilience with Epictetus.
15 Apr 202116min
Ep. #060: Spring Cleaning for the Soul: What thoughts or events provoke your anger most frequently?
Some help from Pema Chodron.
14 Apr 202115min
Ep. #059: Spring Cleaning for the Soul: How often do things work out without you working on them?
Wishing vs Working
13 Apr 202118min
Ep. #058: Spring Cleaning for the Soul: Do you make lemons out of lemonade?
Ep. #058: Spring Cleaning for the Soul: Do you make lemons out of lemonade?
12 Apr 202120min
Ep. #057: Spring Cleaning for the Soul #003: Are you a perfectionist?
A few thoughts from Pema Chodron and Dr. Elliot Cohen.
9 Apr 202114min
Ep. #056: Spring Cleaning for the Soul #002: Are you impatient?
Ep. #056: Spring Cleaning for the Soul #002: Are you impatient?
8 Apr 202120min
