How to Recover and Rest Effectively
Today’s episode focuses on one of the most crucial yet overlooked aspects of fitness: rest and recovery. We’ll talk about why recovery is essential for muscle repair, injury prevention, and long-term ...
9 Okt 202412min
Dealing with Social Media Pressure: Staying True to Your Own Fitness Journey
In this episode, we dive deep into the impact of social media on fitness goals and how to stay true to your own journey. With so many fitness influencers and highlight reels filling our feeds, it’s ea...
2 Okt 202420min
Balancing Business, Motherhood, and Wellness
In this episode of Show Up With Betina, I dive into a topic that’s close to my heart: how to balance running a business, raising a family, and maintaining your wellness. As someone who left my full-ti...
25 Sep 202417min
How to Get the Best Sleep for Better Health
In this episode of Show Up with Betina, we’re diving into the secrets of how to get the best sleep and why it’s crucial for your overall health. From keeping your sleep environment cool and dark to in...
18 Sep 202422min
Simple Ways to Reset Your Routine
Whether you've just come back from a trip, taken some time off, or simply fallen out of your usual rhythm, getting back on track can feel overwhelming. In today’s episode, Betina shares her favorite, ...
11 Sep 202413min
Avoiding the Biggest Nutrition Pitfalls in Your Fitness Journey
What You’ll Learn:Why eating too little (especially below 1500 calories) can slow down your metabolism and affect your progress.How the "treat yourself" mindset might be sabotaging your results—and wh...
5 Sep 202417min
Top Tips for Success: Starting Your Fitness Journey Right
In this episode of Show Up with Betina, I’m diving into the essential tips you need to start your fitness journey on the right foot. Whether you’re new to working out or getting back into it after som...
23 Aug 202412min
Meet Your Coach Betina: From Pro Musician to Celebrity Fitness Trainer
In this debut episode of Show Up with Betina, I’m excited to share my personal journey with you. I’ll take you back to a time when health and wellness weren’t even on my radar—when I was playing in a ...
21 Aug 202419min
