5 Ways to Get Outside When It Isn’t Summer Weather
In this episode, we explore the benefits of spending time outdoors even when the weather isn’t ideal. Discover five practical and creative ways to embrace fresh air during cooler seasons, from layerin...
4 Dec 202412min
The Power of Mind-Body Connection in Your Workouts
In this episode, Betina explores how cultivating a strong mind-body connection can transform your workouts and overall fitness journey. Discover the science behind this powerful connection and how it ...
27 Nov 202415min
4 Brutally Honest Reasons You’re Struggling With Your Fitness Goals
In this episode of Show Up with Betina, host and coach Betina Gozo Shimonek gets real about fitness struggles. While walking on her trusty walking pad (because, multitasking), Betina breaks down four ...
20 Nov 202415min
Staying Active During the Holiday Season: Tips for Staying Consistent
The holidays bring joy—and busy schedules! In this episode, we’ll explore simple ways to keep movement in your routine during the holiday season, with a focus on enjoying the process over striving for...
13 Nov 202414min
Overcoming Gym Anxiety: How to Feel Confident in Any Fitness Space
In this episode, we’re diving into gym anxiety—a common hurdle that can affect anyone, from beginners to seasoned athletes. Whether you’ve felt intimidated by gym spaces, self-conscious about equipmen...
6 Nov 202417min
Finding Your Fitness Identity After Becoming a Parent
In this episode, Betina talks about how becoming a parent often brings shifts in priorities, including fitness. We discuss how your fitness journey can evolve after having children. She shares her per...
30 Okt 202414min
Break Through Your Fitness Plateau: Expert Tips for Consistent Progress
In this episode, we dive into a common challenge many face in their fitness journeys: hitting a plateau. Plateaus can be frustrating, but they’re a natural part of growth. It doesn't mean you’re fail...
23 Okt 202417min
Pregnancy and Postpartum Fitness: What No One Tells You
In this episode of Show Up With Betina, we dive deep into the realities of pregnancy and postpartum fitness, sharing the truths that often go untold. Betina discusses her personal experiences with mul...
16 Okt 202419min
