SNR #211: Brianna Stubbs, PhD - Ketogenesis, Metabolism and Ketone Ester Supplementation
Brianna Stubbs, PhD In 2016 Brianna completed her PhD in Metabolic Biochemistry at Oxford University. She also became a World Champion rower as part of the GB Rowing Lightweight Women's four person cr...
30 Dec 20171h 1min
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation
Click here to subscribe to Sigma Nutrition Premium This is an "open discussion" between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof. Noak...
18 Dec 20171h 9min
SNR #209: Amy Bender, PhD - Sleep Better: Practical Evidence-Based Recommendations
Sleep researcher Dr. Amy Bender discusses the most current evidence-based recommendations for optimizing your sleep for health and athletic performance. Dr. Bender is the Clinical Program Director of...
12 Dec 201755min
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
Show notes here Evoultionary biologist Dr. Herman Pontzer of Hunter College discusses the model of contrained energy expenditure and the metabolic adaptations that accompany high levels of physical ac...
6 Dec 201757min
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps
Alex Ritson is on the show to dive into two recent recent papers; one investigating the theories of dynamic fat loss models, and the other looking at the effect of low-rep vs. high-rep training for hy...
21 Nov 20171h 1min
SNR #206: Alessandro Ferretti - Blood Glucose, HRV & Inflammatory Response to Diet
Nutritionist Alessandro Ferretti discusses data he has collected that may inform us as to the inflammatory response to diet and lifestyle, using markers such as blood glucose, heart rate variability a...
14 Nov 20171h 8min
SNR #205: Brandon Roberts, PhD - Muscle Physiology & Bodybuilding Case Study (Research Breakdown)
Brandon has a PhD in Muscle Biology and is currently a Postdoctoral Fellow researching muscle physiology related to hypertrophic adaptations. He is a published author or peer-reviewed research. In add...
7 Nov 201751min
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index
sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass ind...
1 Nov 201736min
