SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry
Andrea Valdez has been an athlete her entire life. As a former competitive gymnast and long-time coach in the sport, she developed a discipline and respect for the powers that strong minds and bodies ...
17 Okt 201745min
SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]
http://sigmanutrition.com/mass PhD researcher Eric Helms of Auckland University of Technology is on the podcast to breakdown two interesting research papers. We look at a paper on protein overfeeding ...
10 Okt 201754min
SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter
Our 200th episode is a special and unique one with an in-depth panel discussion on the topic of saturated fat. On the panel are Dr. Spencer Nadolsky, Stephen Guyenet PhD, Chris Masterjohn PhD and Brad...
2 Okt 20171h 33min
SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship
Ciaran Fairman, M.S. is currently working on his doctorate in the Kinesiology program at The Ohio State University. Ciaran received his M.S. in Kinesiology from Georgia Southern University, working in...
25 Sep 20171h
SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity
Richard Nikoley is the man behind the blog Free the Animal, which as of 2016, contains over 4,000 posts and 100,000 comments from readers. He has written about his learnings on health, diet, and lifes...
19 Sep 201747min
SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health
Kyle J. Mamounis, has a doctoral degree in nutritional science from Rutgers University in New Brunswick, New Jersey USA. He is currently a researcher at University of Central Florida in Orlando. His p...
14 Sep 201746min
SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Researcher and registered dietitian Dr. Rob Wildman discusses the importance of viewing performance and recovery nutrition as a 24 hour process, rather than hyperfocusing on the workout "window". Dr. ...
11 Sep 20171h 2min
SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation
Brendan holds a position as Senior Lecturer in Sport and Exercise Physiology in the School of Health and Human Performance at Dublin City University. His current research investigates the molecular re...
4 Sep 201747min
