Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. Wrap her in your arms, And feel her melt, You both are where you belong. Tired and ready, To leave the day behind, Your connection to each other is strong. PAUSE… You whisper in her ear, A truth you’ve learned with age, That beauty comes from inside. That the most important thing, Is that she knows who she is, And expresses herself with pride. LONG PAUSE… Hold her now, And feel her hug you, As the night pulls you both into sleep. Sink into your breathing, This rhythm connects you both, And surrender to the deep. LONG PAUSE… Snuggle closely to her, This you from the past, And ask her to show you her pain. Then pull her in closer, And heal her with love, Until no more wounds remain. LONG PAUSE… Then ask her to share, Her hopes and her dreams, And feel your heart bursting with joy. Her words will remind you, That your life has so much more, It’s here for you to enjoy. PAUSE… So take a breath in, And snuggle this little girl, And receive the love she gives you. Together you’ll float, Through the oceans of dreams, You will marvel at the view.  PAUSE… Rest now, my loves, You both deserve sleep, To replenish and nourish your soul. Be here together, Solid in who you are, Loved, connected and whole. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed.  It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof,  Coming down drop by drop,  Burning your heart with their judgements.  PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt.  PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love.  So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter,  And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.  All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You’re doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you’ve broken down. You are doing a great job.  So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that’s comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now,  An adult in the world.  And they’re here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you’re doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It’s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It’s then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you’ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It’s ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It’s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But it’s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you’ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you remember your self expression. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Time to give yourself some space,   To fade into your dreams.   To still your mind, and slow your pulse,   And ease away from the shore.     PAUSE…   Close your eyes and imagine water,   The big kind, wavy and free.   Cast your gaze to the horizon,   Take in how vast the sea can be.     PAUSE…   Feel the movement of the waves within you,   Let the water’s rhythm take hold.   Remember that water is part of you,   Part of your body and your soul.     PAUSE…   Where could that water take you,   If you really gave it a chance?   What could you be seeing,   If you’d only join the dance?     PAUSE…   It takes a little bravery,   To put your boat upon the waves.   To pull away from what you know,   And sail toward distant caves.   LONG PAUSE… Relax your shoulders, pull in a breath.   Follow the breath as it fills you up, then let it float away.   PAUSE…   Your boat trip can be simple,   A quick escape to solitude.   Or it can signal an adventure,   A change of all you know.   PAUSE…   You alone are captain.   You know what you need.   Don’t overthink, or wait too long,   Just decide and take the lead.   PAUSE…   Wouldn’t it be amazing,   To be bathed in sun and spray?   To glide atop the water,   Seeking nothing but your own way?    PAUSE…   Who knows what you’ll encounter,   As you listen to your soul. Who knows who you’ll be when you return,   Having heeded your own call.   LONG PAUSE…   Hear the sound of oars in water, inhale their energy.   Feel the warmth of sunshine on your shoulders, exhale mindfully.   PAUSE…   Imagine peering into the water,   Gazing into its depths.   What truths swirl beneath the surface,   Waiting for you to come to grips? PAUSE…   What have you been ignoring,   Or simply hiding out of view?   What can the water reflect back your way,   To help you start anew?   PAUSE…   Of course it is no accident,   That water is like a mirror.   It reminds us of our essence,   And assures there’s nothing to fear.   PAUSE…   Water goes wherever it chooses,   Forever forging its way.   How can you be like water?   What new path can you find today?   LONG PAUSE…   Breathe in from that knowing place, refresh your heart and mind.   Breathe out from a peaceful place, sinking deeper into self.   PAUSE…   The journey starts with just one step,   One choice to light the way.   So put that boat in the water,   Prepare to go where you may.   PAUSE…   Untether the boat from its moorings,   Step in and find your balance.   Grab the oars and start rowing,   Let your conscience be your ballast.     PAUSE…   Row in the direction that feels right,   Whether shore or open sea.   Fall into the rhythm of your toiling arms,   Keep your mind clear so you can see.   PAUSE…   Though it may feel like you’re running away.   The opposite is true. You’re setting off on your own quest,   A voyage to discover you.   LONG PAUSE…   Breathe in with purpose, slow and deep.   Exhale with intention, easy and free. PAUSE…   Move across the water,   Open and unbound.   Feel the earth breathe along with you,   Relax into the sound.   PAUSE…   The oars are like your arms now,   The boat your new foundation.   This world your mind has conjured,   Exists to aid your self-creation.     PAUSE…   Remember what you’re here for.   See the new you in your mind.   Row and row until you reach that truth,   Until you land on what you wanted to find.   PAUSE…   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax… And welcome the softness of night, the quiet magic  that surrounds you. LONG PAUSE Now, allow this  magic to sink into you relaxing you  even more. LONG PAUSE Breathe in deeply, feeling the gentle relaxation spread and your body just letting go. LONG PAUSE Now, imagine the distant rumble of thunder  in the background, a sound that casts  peace and calm through you. PAUSE The thunder repeats like a gentle echo that allows all the thoughts in your  mind to just melt away. PAUSE And in the thunder, you hear a whisper. it’s your name being gently repeated in the rolling rumbles. PAUSE The thunder continues to tremble  in the distance, as a few raindrops lightly tap against your window pane. PAUSE Each drop alights on the pane in a musical lullaby that calms your body and spirit. PAUSE After a few moments, the rain sprinkles  a little harder, forming a relaxing, steady rhythm. PAUSE In your mind’s eye, you can see the rainshower giving life to  the flowers and plants  outside your window. PAUSE You envision petals and leaves catching the raindrops, holding onto the  life-giving water until the droplets slide off and fall to the roots. PAUSE After a while, a flash of white light streaks across the sky, as rain pours  steadily, rhythmically. PAUSE The grumbling thunder  draws a little closer reverberating with  the beautiful flashes of light. PAUSE Outside, you imagine the sheet of water collecting in a colorful rain barrel and cleansing the world. PAUSE You see the rainwater flowing like a gentle river, down a street and cascading out  of gutters  like magnificent waterfalls. PAUSE Another white streak of light fans out across the sky like the branches of a celestial tree. It’s beauty radiates With a relaxing glow. PAUSE A cloudburst of rain drums rhythmically against the roof while the thunder gently grumbles again. PAUSE A ribbon of light dangles in the sky before fading into  the velvety darkness of the rainstorm. PAUSE After a few moments, the rainshower slows to a melodic patter  on the windows and roof. PAUSE The thunder abates to a hushed reverberation softly rumbling in the distance again. PAUSE A few more flashes of light set the horizon aglow before dimming into the  heart of the night. PAUSE There is just rain now, a serene pitter patter against the window pane. PAUSE After a while, the rain slows to an occasional droplet tapping against the window. Finally, it stops altogether. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, sweet one, And know it’s time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you’re feeling, Is valid and okay. But know that it’s all temporary, So relax your body, And release the day. Your mind may be spinning, With all the things to do. Your energy may be depleted, Everything’s shrinking from your view. PAUSE… Bring your hand to your heart, And feel the warmth she gives. Let her beating slow you down, The rhythm reminds you she lives. LONG PAUSE… Now let your hand feel, The expansion of your chest, As you breathe in deep, And breathe out into rest. LONG PAUSE… One secret you should know, One truth of all this pain. There’s nothing you can’t handle, Your resilience will remain. PAUSE… All of these things, That weigh on you tonight, Imagine that they’re floating away, One by one, till you feel light. LONG PAUSE… Imagine all those worries,  Dissolving from their form. Then floating away into the air, Leaving you feeling warm. PAUSE… Then all the responsibilities, That have piled upon you so fast. Watch them turn to sand, And release with a blast. PAUSE… Now collect all the sadness, The anxiety, the fear. And exhale them out, There’s no room for them here. PAUSE… Now feel all the tension, That’s been living deep inside. And as each breath leaves, Release it with a calming sigh. PAUSE… Relax, And release. Relax, And release. LONG PAUSE… The weight of the world, Has left your shoulders tonight, The universe will hold them, And infuse you with light. PAUSE… So rest now, sweet one, Free from everything you held. They can’t take up space here, They’ve now been expelled. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And enter the sacred world of sleep, The magical place of dreams.  Where you’re replenished with love, And your subconscious plays, It’s so much more than it seems. Here you’ll see visions, Of stars and lights and friends, Dancing a ballet just for you. It may not make sense, To your conscious mind, But that doesn't mean it’s not true. PAUSE… The world on this side, Of reality, you see, Have rules that feel like cement. But in the sacred world of sleep, No rules apply, What you experience is yours to invent. PAUSE… So feel your body here, Melting into your bed, And let yourself relax even more. Let the day go, As it releases from your breath, And open yourself to restore. LONG PAUSE… What’s waiting inside, The sacred world of sleep, Pure love, truth and deep trust. Surrendering to this world,  Opens you up, To freedom and stardust. LONG PAUSE… So let your mind clear, Of any grains of thoughts, That swirl and want to play. Breathe them out fully, Feeling lighter and free, Watching them float away. PAUSE… The gifts that are here, Within the world of sleep, Are far beyond what you could wish. So let yourself travel, Through her spaces tonight, And let your soul flourish. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Nov 20233h 1min