Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Avsnitt(1615)

Drive Through Scotland 🏴 3 Hour Sleep Meditation Through the Scottish Highlands

Drive Through Scotland 🏴 3 Hour Sleep Meditation Through the Scottish Highlands

Hello Beautiful, I'm so grateful you're here with me. Wind along quiet roads through misty mountains, green valleys, ancient landscapes, and the breathtaking Scottish Highlands. This 3 hour sleep me...

26 Okt 3h 2min

So Much Beauty 🌺 3 Hour Sleep Meditation for Gratitude & Peace

So Much Beauty 🌺 3 Hour Sleep Meditation for Gratitude & Peace

Hello Beautiful, I'm so grateful you're here with me. Even after a hard day, there can still be tiny pockets of beauty waiting to be noticed. This 3 hour guided sleep meditation turns your attention...

25 Okt 3h 2min

You Matter 💗 3 Hour Sleep Meditation for Self-Worth & Emotional Healing

You Matter 💗 3 Hour Sleep Meditation for Self-Worth & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. Before you fall asleep tonight, hear this clearly: you matter. Let this compassionate 3 hour sleep meditation remind you of your worth while hel...

24 Okt 3h 2min

The Stairway to Sleep 🪜 3 Hour Guided Sleep Meditation for Insomnia

The Stairway to Sleep 🪜 3 Hour Guided Sleep Meditation for Insomnia

Hello Beautiful, I'm so grateful you're here with me. With every gentle step downward, you'll leave a little more of the waking world behind. This 3 hour guided sleep meditation uses calming visuali...

23 Okt 3h 2min

Sleepy Time 😴 3 Hour Bedtime Meditation to Fall Asleep Fast

Sleepy Time 😴 3 Hour Bedtime Meditation to Fall Asleep Fast

Hello Beautiful, I'm so grateful you're here with me. Get comfy, close your eyes, and let the day officially be done. This cozy 3 hour bedtime meditation helps relax your body, settle your thoughts,...

22 Okt 3h 2min

Slow Down and Fill Yourself Up 🌸 3 Hour Sleep Meditation for Self-Care

Slow Down and Fill Yourself Up 🌸 3 Hour Sleep Meditation for Self-Care

Hello Beautiful, I'm so grateful you're here with me. After giving your energy to everyone and everything else, come back to yourself tonight. This nurturing 3 hour sleep meditation helps you slow y...

21 Okt 3h 2min

Deep Rest for a Busy Mind 💤 3 Hour Sleep Meditation to Stop Overthinking

Deep Rest for a Busy Mind 💤 3 Hour Sleep Meditation to Stop Overthinking

Hello Beautiful, I'm so grateful you're here with me For the mind that just keeps going long after your head hits the pillow, this one is for you. This 3 hour guided sleep meditation helps interrupt ...

21 Okt 3h 2min

Night Walk 🌌 3 Hour Guided Sleep Meditation for Peaceful Relaxation

Night Walk 🌌 3 Hour Guided Sleep Meditation for Peaceful Relaxation

Hello Beautiful, I'm so grateful you're here with me. Take a quiet nighttime walk beneath the stars with nowhere to rush and nothing waiting to be finished. With each imagined step, this 3 hour slee...

20 Okt 3h 2min

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