Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Avsnitt(1540)

Melatonin for Your Mind 🌜 3 Hour Sleep Meditation to Quiet Racing Thoughts

Melatonin for Your Mind 🌜 3 Hour Sleep Meditation to Quiet Racing Thoughts

Hello Beautiful, I'm so grateful you're here with me. When your mind refuses to slow down, this meditation helps create the calm you've been craving. This 3 hour sleep meditation gently quiets overt...

7 Aug 3h 2min

When You're Feeling Low 💛 3 Hour Sleep Meditation for Emotional Comfort & Deep Rest

When You're Feeling Low 💛 3 Hour Sleep Meditation for Emotional Comfort & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Some nights simply ask for extra gentleness. This 3 hour sleep meditation offers compassionate guidance to help ease sadness, reduce emotional o...

6 Aug 3h 2min

Butterfly Wings to the Moon 🦋 3 Hour Sleep Meditation for Peaceful Dreams & Relaxation

Butterfly Wings to the Moon 🦋 3 Hour Sleep Meditation for Peaceful Dreams & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Float gently into a dreamy nighttime journey filled with lightness, beauty, and calm. This 3 hour guided sleep meditation blends soothing imager...

5 Aug 3h 2min

Unwinding Sleep 🌙 3 Hour Sleep Meditation for Relaxation & Stress Relief

Unwinding Sleep 🌙 3 Hour Sleep Meditation for Relaxation & Stress Relief

Hello Beautiful, I'm so grateful you're here with me. It's time to let every muscle soften and every busy thought slow down. This 3 hour sleep meditation gently unwinds physical tension, mental ove...

5 Aug 3h 2min

You Are the Master of Your Fate ⭐ 3 Hour Sleep Meditation for Confidence & Peaceful Sleep

You Are the Master of Your Fate ⭐ 3 Hour Sleep Meditation for Confidence & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Before tomorrow begins, give yourself permission to remember the strength already within you. This 3 hour sleep meditation helps release self-do...

4 Aug 2h 2min

Magical Library 📚 3 Hour Sleep Meditation for Guided Visualization & Deep Sleep

Magical Library 📚 3 Hour Sleep Meditation for Guided Visualization & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Step inside a peaceful library where every page invites you deeper into relaxation. This imaginative 3 hour sleep meditation uses calming visual...

3 Aug 2h 2min

Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion, Burnout & Deep Recovery

Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion, Burnout & Deep Recovery

Hello Beautiful, I'm so grateful you're here with me. If you're completely drained, tonight is about allowing yourself to receive rest without guilt. This 3 hour guided sleep meditation relaxes your...

2 Aug 3h 2min

A Sleep Meditation for a Broken Heart 💔 3 Hour Sleep Meditation for Heartbreak, Grief & Healing Sleep

A Sleep Meditation for a Broken Heart 💔 3 Hour Sleep Meditation for Heartbreak, Grief & Healing Sleep

Hello Beautiful, I'm so grateful you're here with me. Heartbreak can feel especially heavy once the world grows quiet. This 3 hour sleep meditation gently helps soothe emotional pain, release sadnes...

1 Aug 3h 2min

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