Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Avsnitt(1566)

Moonlit Dreams

Moonlit Dreams

Hello Beautiful, I'm so grateful you're here with me. 💗 Let the silver light of the moon wash away stress, inviting tranquility, rest, and gentle, restorative dreams. Love, 💗 Katie TAKE TH...

24 Jan 3h 2min

Let Go of Fear and Worry Tonight

Let Go of Fear and Worry Tonight

Hello Beautiful, I'm so grateful you're here with me. 💗 Release fear and let go of worry as this gentle sleep meditation guides you into peaceful, restorative rest. Love, 💗 Katie TAKE THE F...

23 Jan 3h 2min

Float into Rest

Float into Rest

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift above the day’s worries and float into serene, peaceful rest with this soothing bedtime meditation. Love, 💗 Katie TAKE THE FREE ...

22 Jan 3h 2min

Meditation for Body Pain

Meditation for Body Pain

Hello Beautiful, I'm so grateful you're here with me. 💗 Focus on your breath, release physical and emotional tension, and allow your body to relax deeply for peaceful sleep. Love, 💗 Katie TA...

21 Jan 3h 2min

A Sleep Meditation for Gentle Self-Forgiveness and Peace

A Sleep Meditation for Gentle Self-Forgiveness and Peace

Hello Beautiful, I'm so grateful you're here with me. 💗 Soothe your mind and heart as this gentle meditation guides you toward self-forgiveness, peace, and restful sleep. Love, 💗 Katie TAKE ...

21 Jan 3h 2min

Through the Valley of Stars: A Sleep Meditation for Peaceful Rest

Through the Valley of Stars: A Sleep Meditation for Peaceful Rest

Hello Beautiful, I'm so grateful you're here with me. 💗 Walk among a valley of stars as this gentle meditation guides your mind and body into peaceful, restorative sleep. Love, 💗 Katie TAKE ...

20 Jan 3h 2min

Affirmations for Deep Trust and Gentle Sleep

Affirmations for Deep Trust and Gentle Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 A serene bedtime meditation where affirmations of trust and calm carry you into a night of healing, restful sleep. Love, 💗 Katie TAKE ...

19 Jan 3h 2min

Guided Thoughts for Better Sleep

Guided Thoughts for Better Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Let your mind unwind and your body relax as soothing guidance helps you release tension and embrace peaceful sleep. Love, 💗 Katie TAKE...

18 Jan 3h 2min

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