Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Avsnitt(1566)

Lull of the Lake

Lull of the Lake

Hello Beautiful, I'm so grateful you're here with me. 💗 Let the soft ripples and quiet lapping of a still lake wash away your worries, easing you into peaceful relaxation. Love, 💗 Katie TAKE...

17 Jan 3h 2min

Sweet Solitude

Sweet Solitude

Hello Beautiful, I'm so grateful you're here with me. 💗 Step into your own peaceful sanctuary, letting go of the world and finding calm, clarity, and restorative solitude. Love, 💗 Katie TAKE...

16 Jan 3h 2min

Restore Your Sleep

Restore Your Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the day’s tension and drift into deep, peaceful rest with this gentle meditation designed to restore your body and mind. Love, 💗 ...

15 Jan 3h 2min

Guided Breathing for Sleep

Guided Breathing for Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Focus on your breath and release the day’s tension with this calming meditation, guiding you into deep, restful sleep Love, 💗 Katie TA...

14 Jan 3h 2min

Through the Crystal Cavern of Calm: A Guided Sleep Visualization

Through the Crystal Cavern of Calm: A Guided Sleep Visualization

Hello Beautiful, I'm so grateful you're here with me. 💗 Let the weight of the day dissolve as you enter a serene crystal cavern, softening your body and calming your mind into restorative rest. L...

14 Jan 3h 2min

A Dreamy Flight with Fireflies: Guided Visualization for Deep Sleep

A Dreamy Flight with Fireflies: Guided Visualization for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Float into a peaceful night journey surrounded by shimmering fireflies, helping you unwind and sink into deep, restful sleep. Love, 💗 Kat...

13 Jan 3h 2min

Healing Rest for the Tender Heart: Emotional Sleep Meditation

Healing Rest for the Tender Heart: Emotional Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Allow yourself to feel, to soften, and to be held as this calming sleep journey guides your fragile heart into deep, restorative peace. Lov...

12 Jan 3h 2min

Gentle Goodnight

Gentle Goodnight

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into your pillows and breathe in calm as this gentle bedtime meditation guides your mind and body into deep, peaceful rest. Love, �...

11 Jan 3h 2min

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