Episode 43 Being well with Lauren
Episode 43 How rituals, habits & routines increase comfort & happiness In this episode 43 I explore the power of ritual and look at the the definition of ritual, habit and routine. I also mention th...
22 Okt 201520min
Episode 42 Being well with Lauren
Episode 42 A prayer, realising your divine self & balancing the plates of life Today I question the balance of realising our divine self coupled with carrying all the responsibilities that we have ...
20 Okt 201522min
Episode 41 Being well with Lauren
Episode 41 ASMR How to stop procrastinating in a nutshell - course summary part two of two These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfa...
18 Okt 201513min
Episode 40 Being well with Lauren
ASMR How to stop procrastinating in a nutshell course summary part one of two These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with A...
18 Okt 201517min
Episode 39 Being well with Lauren
Episode 39 Yay we have reached the 39th episode...together we have done this together....as a team...what a landmark. I feel like celebrating with a cake. Today this is a super duper quickie Interval,...
17 Okt 20157min
Episode 38 Being well with Lauren
Episode 38 The how & why of goal achievement & procrastination Today we look at the HOW of goal achievement compared to the WHY of goal achievement , The HOW being the strategy and the why being the...
16 Okt 201527min
Episode 37 Being well with Lauren
Episode 37 The journey towards success is paved with the wisdom of failure Do you ever feel fear of success? Are you ever so scared of success that you procrastinate? Well today we explore how the j...
15 Okt 201516min
Episode 36 Being well with Lauren
Episode 36 Deep progressive relaxing meditation for realising your authentic self ( stop procrastinating) Today we put the life hacking to one side and we meditate using a deep visualisation. We com...
14 Okt 201538min
