Episode 35 Being well with Lauren
Episode 35 Stop & Build your own birdhouse of well being- visualise & meditate who you truly are & become your self Stop procrastinating; No fear. No distractions. "The ability to let what which doe...
13 Okt 201534min
Episode 34 Being well with Lauren
Episode 34 Little steps change ourselves & our journey can, step by step, change our world Do you ever feel as if life simply passes you by? Would you like to make a difference? Would you like your li...
11 Okt 201520min
Episode 33 Being well with Lauren
Episde 33 Be your authentic self. You CAN lose weight, increase fitness, feel happy, & be well NOW. In this episode as part of our stop procrastinating challenge I look at what you CAN do. There is ...
11 Okt 201520min
Episode 32 Being well with Lauren
Episode 32 How to lose weight, change your body, and stop procrastinating with Lauren Ostrowski Fenton Well hello there, Lauren here....I have my coffee in hand and I am sitting in my meditation cha...
9 Okt 201532min
Episode 31 Being well with Lauren
Heh there my friend- Ooh goodness me I had so much trouble doing this podcast that when I finally listened back to it I realised that I am speaking reeeeally fast...Please forgive me my friend. Today ...
8 Okt 201535min
Episode 30 Being well with Lauren
Episode 30 Self kindness, learning, & a scary spider In this podcast episode...whoaaaa have I had too much coffee! I feel like Speedy Gonzales today. So please excuse my fast talking today. Today I dr...
8 Okt 201520min
Episode 29 Being well with Lauren
Podcast Episode 29 ‘Who am I? How to self realise’ This episode took a little while to get up due to happy celebrating children...late at night...so without further ado I bring you ‘Who am I? How t...
6 Okt 201523min
Episode 28 Being well with Lauren
Episode 28 Who am I self awareness and getting stuff done In this podcast episode as part of our 'great apple pie stop procrastinating series' we explore how we self-realise or in other words how we g...
5 Okt 201521min
