Episode 19 Being well with Lauren
In episode 19 I talk about my day and again explore mind mapping and how our mind is similar in some ways to a bouncy puppy which needs to be trained in order that we may feel happy in the present mom...
22 Sep 201533min
Episode 18 Being with Lauren
In episode 18 I chat about my awesome amazing a little sad and a lot happy natural bodybuilding competition experience, the trials the tribulations, including my crazy GPS, my self tanning fiasco, and...
21 Sep 201528min
Episode 17 Being well with Lauren
Do you eat well? Are you fit? Do you take care of your body ? So many of you have asked why I do natural bodybuilding and how I stay so fit and what I eat. I will do several podcasts on this topic but...
18 Sep 201540min
Episode 16 Being well with Lauren
Well today is a hectic crazy ‘fly by the seat of my teeth’ podcast (I say wiping my brow dramatically). I had an incredible morning during which everything seemed to go very wrong and then I came real...
16 Sep 201521min
Episode 15 Being well with Lauren
Do you have trouble sleeping? You do? Well this podcast is for you. This podcast is about how to fall asleep and how to create a sleep ritual which can help you to fall asleep. This is the second part...
16 Sep 201529min
Episode 14 Being well with Lauren
Hi everyone- today I explore how to cope with anxiety care/of Naomi's letter( Thanks for writing in Naomi) My goodness me this is a big topic...so I thought that I would take it one step at a time. To...
15 Sep 201532min
Episode 13 Being well with Lauren
In episode 13 I answer dear Elina’s questions- and by the way thank you so for writing in to me Elina...I was so excited to receive your email. This is Elina’s letter...’Hey Lauren! I just love to lis...
12 Sep 201537min
Episode 12 Being well with Lauren
In episode 12 I ask you for your input on how to structure the podcast moving forward. I suggest that we perhaps devote an episode purely to meditation, an episode purely to cuppa-side chatting and an...
7 Sep 201528min
