Episode 11 Being well with Lauren
I have been unwell for several days ...quite sick in bed with a cluster of migraines, nausea, and some very real significant sadness - I made a promise to myself before I started my podcasts that I wo...
6 Sep 201528min
Episode 10 Being well with Lauren
In episode ten Lauren speaks about how she has noticed the increased levels of stress since she arrived back from holiday and reviews this as a stark contrast to the relaxing experience of her holiday...
2 Sep 201534min
Episode 9 Being well with Lauren
Lauren arrives back from her little two day break to beautiful picturesque East Warburton, Victoria, Australia. Lauren chats over a cup of tea about her resulting shift of consciousness. Lauren explor...
31 Aug 201533min
Episode 8 Being well with Lauren
Lauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanner into our 'life works' and there is simply nothing...
31 Aug 201524min
Episode 7 Being well with Lauren
In this episode Lauren reflects upon her week and how at times it may feel like moments are snatched away from us in the mayhem and manic speed of life. Lauren looks at appreciating the little things ...
27 Aug 201530min
Episode 6 Being well with Lauren
What type of body would you like.? Are you happy with your body? Would you like to change your body and why? After all, our physical body is the temple to our spirit and mind. When we change our body ...
26 Aug 201535min
Episode 5 Being well with Lauren
In this episode five Lauren explores fear. Lauren uses the story of the rabbit caught in the head lights of the oncoming car as a metaphor for how we can become handicapped by our own fear, grief , an...
24 Aug 201531min
Episode 4 Being well with Lauren
In this episode 4 Lauren Ostrowski Fenton explores the importance of knowing your true self and clearly defining that self in order to make happiness possible. Lauren looks at how we may lose our sens...
22 Aug 201530min
