Episode 161 Being well with Lauren
Episode 161 Being well with Lauren Learn to say no and be happy Day five MindBody Cleanse - The way of assertiveness By Lauren ostrowski Fenton Today we talk about how learning to say no can allow h...
5 Dec 201622min
Episode 160 Being well with Lauren
Episode 160 Reflecting - How to reflect the light of happiness back towards yourself Day four of mind body cleanse Day four MindBody Cleanse - The path of reflection We can reflect on experienc...
4 Dec 201626min
Episode 159 Being well with Lauren
Cut the BS already- Be happy today Episode 159 Being well with Lauren Day three MindBody Cleanse - The path of the present By Lauren Ostrowski Fenton Now take a moment to look down the mountai...
3 Dec 201633min
Episode 158 Being well with Lauren
Day two MindBody Cleanse - The path of forgiveness By Lauren Ostrowski Fenton Episode 158 Being well with Lauren Stop being loyal to your suffering and let it go Day 2 Forgiveness ( of 14 day M...
2 Dec 201630min
Episode 157 Being well with Lauren
Episode 157 Empathy & compassion day one of the 14-day Mindbody cleanse The Path Day one MindBody Cleanse – The path of compassion and empathy By Lauren Ostrowski Fenton Welcome to Day 1 of my14...
1 Dec 201628min
Episode 156 Being well with Lauren
Episode 156 Being well with Lauren How to journal to cleanse your mind and body My Journal The Path, The Way, & The Light Introduction Use your journal to encourage focus upon the present mome...
30 Nov 201617min
Episode 155 Being well with Lauren
Episode 155 Being well with Lauren Your pantry can forecast your future Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pan...
29 Nov 201614min
Episode 154 Being well with Lauren
Episode 154 Being well with Lauren You are enough without a relationship. You just are. This is enough. It needs to be enough not just for me but for all of us. Ah today we talk about seeing our l...
25 Nov 201623min
