S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest
Send us Fan Mail S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest In this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. ...
17 Feb 10min
S6 E117 - Sex and Sleep: The Surprising Connection
Send us Fan Mail Sex and Sleep: The Surprising Connection In this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological an...
10 Feb 19min
S6 E116 - Your New Sleep Prescription and ADHD Self Help Books
Send us Fan Mail S6 E116 - Your New Sleep Prescription and ADHD Self Help Books In this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation ...
3 Feb 15min
S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks
Send us Fan Mail S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks In this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medi...
27 Jan 13min
S6 E114 - Metabolism & Sleep - Schedule Sleep Tip
Send us Fan Mail S6 E114 - Metabolism & Sleep - Schedule Sleep Tip Welcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metab...
20 Jan 14min
S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!
Send us Fan Mail S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review! Join Dr. Michelle Zetoony and Dr. Daniel Baughn as they count down the top 3 sleep breakthroughs of the year on th...
13 Jan 16min
S6 E112 - Sleep Mistakes & Temperature Tips
Send us Fan Mail S6 E112 - Sleep Mistakes & Temperature Tips We are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especia...
8 Jan 12min
S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim
Send us Fan Mail CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies hav...
2 Dec 202524min
