S5 E102 - Plant Based Eating for Better Sleep
Send us Fan Mail S5 E102 - Plant Based Eating for Better Sleep In this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating qu...
24 Juni 202510min
S5 E101 - CBT-I Session 3 - Part 1
Send us Fan Mail S5 E101 - CBT-I Session 3 - Part 1 In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality a...
13 Juni 202528min
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
Send us Fan Mail S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate Monitor In this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral T...
13 Maj 202528min
S5 E99 - CBT-I Breathing Exercises & Self-Compassion
Send us Fan Mail S5 E99 - CBT-I Breathing Exercises & Self-Compassion In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassio...
29 Apr 202528min
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation
Send us Fan Mail S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation In this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for In...
15 Apr 202539min
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
Send us Fan Mail S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) ...
18 Mars 202534min
S5 E96 - Start Here with CBT-I and CBT-I Coach App
Send us Fan Mail S5 E96 - Start Here with CBT-I and CBT-I Coach App In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App....
4 Mars 202531min
Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!
Send us Fan Mail In this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they...
22 Feb 20254min
