Sleep Takeout

Send us Fan Mail Live from Podfest 2025: Our First Episode In The ECAMM Booth **Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not cap...

9 Feb 20259min

Send us Fan Mail Join Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss...

18 Jan 20256min

Send us Fan Mail S5 E94 - Role of Wearables in Sleep In this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep....

5 Jan 202523min

Send us Fan Mail Episode 93 -2024 Year in Review In this episode, Michelle and Daniel record remotely to review the year 2024. They discuss their experiences with recording remotely, reflect on their...

31 Dec 202422min

Send us Fan Mail Episode 92 - S4 - What Not to do When Starting CBT-I Review: Ryze https://a.co/d/fafStnw I have tried personally for one month Ryze Coffee, Cocoa and Creamer. I want to try Chai and...

22 Dec 202424min

Send us Fan Mail Episode 91 - S4 - What's the difference between CBT-I and CBT? Review Good Night Alex by David Pedersen, PA https://a.co/d/ijYj7hh In this episode, Michelle and Daniel highlight t...

8 Dec 202424min

Send us Fan Mail Guided Sleep Meditation: Waves and Rivers for Relaxation In this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against l...

24 Nov 202416min

Send us Fan Mail Exploring Plant-Based Nutrition and Implementing an eFast In this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and ...

10 Nov 202419min