How Sleep Changes For Older Adults
Is it true that seniors need less sleep? How do various health conditions affect sleep duration and comfort as we age? Dr. Shelby Harris discusses all the myths and realities for rest past the retirem...
3 Apr 202427min
The Fourth Trimester and Sleep
"Sleep when the baby sleeps." Stop us if you've heard that one before! This advice is well-intentioned (and may work for some) but it's hardly a good solution to the very real, very frustrating phenom...
20 Mars 202430min
Sleep Apnea in Women Is More Common Than You Think
Sleep apnea is often thought of as a disorder for old white men, but women can have it too. In fact, women are more likely to be diagnosed at a later date and suffer from complications more than white...
6 Mars 202437min
How to Harness the Power of Mindfulness for Better Sleep
"When I'm mindful," says Dr. Jason Ong, "I actually notice more flavors in my food. And in fact, sometimes we make the analogy to wine tasting. Because in a sense, when you're wine tasting, it's a pra...
21 Feb 202430min
What It's Really Like to Test Mattresses For a Living
Ever wondered how we test mattresses and whether or not we REALLY sleep on them? Well, we do, and in this episode, we'll pull back the curtain and show you exactly how. In Dr. Shelby Harris's conversa...
7 Feb 202428min
I Love You, But I Can't Sleep With You
In this episode, Dr. Harris will answer real listener questions from people about how to deal with their partner's annoying sleep habits.
24 Jan 202427min
Honey, I Want a (Sleep) Divorce
Today, we're talking about sleep divorce. Even if you don't know the phrase, you know the story. Boy meets girl. Boy and girl fall in love. Boy and girl move in together and realize they have wildly d...
10 Jan 202433min
You Can't Hack Your Way to Better Sleep... Or Can You?
You've heard about cherry juice for better sleep, but what about banana peel tea? Or NyQuil chicken? (Don't try this one at home, folks!) If you've been on TikTok lately, it's impossible to avoid the ...
28 Dec 202341min
