The Impact of Shift Work on Your Sleep
What's it like to be awake when everyone else is asleep – and how does that impact your sleep? In today's episode, Dr. Shelby talks with Marissa Indgjer, a travel nurse currently working the night shi...
14 Dec 202334min
Smells Like Teen Spirit: How to Help Teens Get Better Sleep
It’s Monday morning, and you once again find yourself knocking on your teen’s door, shouting, “You’re going to be late for school!” You might wonder what he’s doing in there. You might even think he’s...
29 Nov 202336min
Does It REALLY Matter What Kind of Mattress I Sleep On? And Other Burning Questions You Never Knew You Had
Can my sleeping position impact the mattress I should sleep on? Do cooling mattresses really exist? Do I really have to spend $2,000 on a mattress to get a good night's sleep? Yes, yes, and no! The m...
15 Nov 202347min
Welcome to Sleep Talking
Dr. Shelby Harris welcomes listeners to the show, along with Sleepopolis Head of Content Alanna Nuñez, and shares what to expect in future episodes. New episodes every other Wednesday. For more sleep ...
1 Nov 202324min
Introducing Sleep Talking with Dr. Shelby
How’d you sleep last night? No, really, are you sleeping? In the U.S. alone, an estimated 70 million people suffer from sleep disorders, with millions more routinely tossing and turning, instead of en...
24 Okt 20231min
