Honing Your Practice For Better Rest ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Kar...
26 Juni 202343min
Discerning Opportunities For Growth ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will be exploring the power of meditating before sleep. Let's create a space for ourselves at the end of the day to begin developing the skill of listeni...
19 Juni 202339min
Get Sleepy In A Peaceful Mountain Cabin ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to answer the “call of the mountains” even if you can’t go on a getaway to them anytime soon. We’ll go on a sweet visualization meditation where...
12 Juni 202340min
The Power Of Witnessing ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa will allow you to acknowledge and practice the depth of witnessing and feel yourself deeply rooted and grounded in your own existence. You are here. You are her...
5 Juni 202338min
Let Sleep Come Easy ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to relax and learn to adopt the quality of water to flow with ease and grace as you go through life, and move towards sleep. Join Sleep Wave Pr...
29 Maj 202339min
Letting Go Of Control ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice rememberin...
22 Maj 202340min
How To Find Your Path ✨ Sleep Meditation
Tonight we’re going to relieve our busy and whirling minds and let our whole beings receive the gift of stillness and peace. As we meditate together we’ll calm the nervous system, deepen the breath an...
15 Maj 202342min
Leaning In To Feeling Good ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to go on a feel-good journey as we wind up our day and get ready for sleep. This will help you go to sleep with a more peaceful heart and will m...
8 Maj 202343min
