Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation we’re going to focus on the mind-body connection. This will help us get our chakras aligned and integrated for a deep and transformative sleep. Just lay back, move your a...

1 Maj 202347min

In tonight's Sleep Meditation with Karissa we’re going to explore how to let go of negativity through the powerful practice of meditation so we can have better, deeper sleep, and also perhaps feel a b...

24 Apr 202340min

Tonight we’re going to slow down together and practice meditation, with a focus on feeling more connected inwardly and outwardly, so that we sleep well and wake up more grounded, ready to show up full...

17 Apr 202341min

Tonight we’re going to explore the idea of life force energy and ride the waves of our breath as we drift into a deeply peaceful sleep. Your breath connects you to your energy, the inner cosmos inside...

10 Apr 202336min

In tonight's Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire...

3 Apr 202341min

Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough.  First, as always, we'll st...

27 Mars 202341min

In tonight's specially selected rewind episode, let's tune into our bodies and explore what it tells us about our state of mind. Let's identify areas where we can bring some ease into our lives, letti...

20 Mars 202339min

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ...

13 Mars 202338min