Shelter From The Storm ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to reconnect to the feelings of safety, comfort and ease of being safe in our beds. Immersing yourself in these sensations will help your body ...
7 Nov 202241min
Get Sleepy At Halloween ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we take inspiration from Halloween to help us look at the things that we keep beneath the surface, and playfully acknowledge the darker parts of life so tha...
31 Okt 202241min
Get To Know Karissa & Jessica ✨ Bonus Episode
WATCH this episode exclusively on Youtube "Get To Know Karissa Vacker & Jessica Porter" ⭐️ Tonight, get to know your hosts Karissa and Jessica with an exclusive interview recorded from both of their ...
25 Okt 202259min
Change Your Outlook For Better Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we learn that sometimes, when things are feeling overwhelming, a change of mindset can make everything seem a little better. Instead of feeling gloomy, toni...
24 Okt 202237min
Soothing Your Stress ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to practice self-soothing before sleep, so that you can consciously slow down your mind and relax your body. Honing this skill will help you slee...
17 Okt 202242min
Making Peace With Pain ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to explore ways to quiet our minds so that even if the body is in pain it can still find rest. If this is something you’re experiencing tonight, ...
10 Okt 202239min
Unmasking Your Quiet Self ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to consciously take off the masks we wear day-to-day, immersing ourselves in the quiet place inside ourselves so that we can rest fully and wake...
3 Okt 202240min
Riding Life's Waves ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go....
26 Sep 202241min
