Welcoming The Spring Equinox ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we invite you to make an intention about what you’d like to grow and cultivate this spring. Then, let it all go as we let the sweetness of spring lul...
4 Apr 202237min
Calm Your Racing Thoughts ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’ll gently soothe your racing thoughts to a slow and steady meander so you can rest peacefully. Join Sleep Wave Premium ✨ in just two taps! Enjoy ...
28 Mars 202236min
Releasing Stress With Relaxation ✨ Sleep Meditation
Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our listeners. Hopefully this episode can help you let go of...
21 Mars 202241min
Get Sleepy In The Redwood Forest ✨ Sleep Meditation
In tonight's Sleep Meditation, guided by Karissa, we’re going to go on a walk together in our minds, as we stroll through the Redwood Forest to find a sweet inner stillness and clarity as we meander i...
14 Mars 202236min
Welcoming Change ✨ Sleep Meditation
In tonight's Sleep Meditation, guided by Karissa, we will explore how to welcome a new stage of your life and how to rise to the occasion. Whether that be parenthood, work, a relationship, your health...
7 Mars 202235min
Sleep Meditation - Get Sleepy In The Italian Riviera
Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the beautiful Cinque Terre, travelling through its anc...
28 Feb 202240min
No Rainbow Without Rain ✨ Sleep Meditation
Soothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and its gifts and let you sleep a bit better through it...
21 Feb 202238min
As Steady As A Mountain ✨ Sleep Meditation
Let's slow down with Karissa Vacker tonight, as we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on...
14 Feb 202239min
