The Joy Of Living ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds and peace in our hearts. Join Sleep Wave Premium...
30 Maj 202237min
Appreciating Your Body ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a deep and restorative sleep. Join Sleep Wave Premium...
23 Maj 202241min
Sleep On A Decision ✨ Sleep Meditation
Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re g...
16 Maj 202243min
Freedom From Fear ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’re going to surround ourselves with reassurance and kindness, really caring for ourselves. Breathe deeply and feel relief in your mind and body as...
9 Maj 202238min
Get Sleepy In The Tuscan Countryside ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’re going to go on a visualization journey together to Tuscany as we immerse ourselves in “il dolce far niente”, the sweetness of doing nothing as ...
2 Maj 202237min
Letting Go ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we will focus on us consciously slowing down and letting go together. Clinging to sleep can push it away, and yet surrendering to what is can actuall...
25 Apr 202239min
Sending Love & Kindness ✨ Sleep Meditation
Tonight's guided Sleep Meditation with Karissa, will use the idea of loving-kindness and interconnectedness to ground and focus us as we settle into sleep. Focusing your mind beyond yourself and out i...
18 Apr 202246min
Calming Anxiety ✨ Sleep Meditation
Tonight's guided Sleep Meditation with Karissa, has been written based on our Sleep Wave user's requested themes, and is all about letting worrisome feelings go. Anxiety is a familiar companion for mo...
11 Apr 202239min
