Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Avsnitt(141)

Walking along the Great Wall of China

Walking along the Great Wall of China

Discover the true depth of tranquility with our newest episode of 'Sleep with Guided Meditations', Walking along the Great Wall of China. Journey with us across time and space as we traipse along the ...

26 Feb 202520min

Visiting a peaceful village in the Himalayas

Visiting a peaceful village in the Himalayas

Immerse yourself into the serene seclusion of a Himalayan village in this Sleep with Guided Meditations episode titled 'Visiting a peaceful village in the Himalayas'. Journey through the towering peak...

24 Feb 202520min

Walking through a magical crystal cave

Walking through a magical crystal cave

Embark on a journey of serenity and enchantment with our episode, Walking Through a Magical Crystal Cave. Allow the luminous wonders of an underground palace, resplendent with age-old crystals, to ill...

21 Feb 202520min

Visiting a peaceful tropical waterfall

Visiting a peaceful tropical waterfall

Dive into Sleep with Guided Meditations’ latest episode, ‘Visiting a peaceful tropical waterfall.’ Join us on a spiritual journey to a secluded oasis, where the soothing whispers of falling water and ...

19 Feb 202522min

Exploring a tranquil mangrove forest

Exploring a tranquil mangrove forest

Set sail on an enchanting journey with Sleep with Guided Meditations. Tonight's episode, Exploring a tranquil mangrove forest, takes you deep into the heart of nature's untouched serenity. Feel the fe...

17 Feb 202520min

Exploring a beautiful Venice-like city

Exploring a beautiful Venice-like city

Drift away with Sleep with Guided Meditations in our latest episode, Exploring a Beautiful Venice-like City. Immerse yourself in an unparalleled dreamscape, where winding paths, glistening waterways, ...

14 Feb 202521min

Walking through a beautiful city during a snowfall

Walking through a beautiful city during a snowfall

Escape the everyday bustle and immerse yourself in the tranquility of a city gently draped in snow on our sleepcast, Sleep with Guided Meditations. In this episode, 'Walking through a beautiful city d...

12 Feb 202519min

Exploring a beautiful Greek village

Exploring a beautiful Greek village

Immerse yourself in the charming tranquility of 'Exploring a Beautiful Greek Village,' an episode of 'Sleep with Guided Meditations'. Drift away with us on a sensory journey through quaint, sunlit pat...

10 Feb 202522min

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