Slimming World Podcast

Anna and Clare launch their April step challenge: to walk 150,000 steps over the month. On average it works out 5,000 steps a day. Anybody can enter, any level of fitness or from any starting base. An...

29 Mars 202131min

Did you know the environment, who we're with, what size bowl we choose plus many other factors affect how much and what we eat? Clare and Anna geek out on some research about the 200 daily decisions w...

22 Mars 202130min

Wondering what Slimming World online meetings are like? Scared to rejoin after a huge gain? Has a cold lingering winter knocked your mojo? Anna and Clare are back with some bitesize motivation and a s...

15 Mars 20211h 4min

Open those wardrobe doors...let's talk clothes as together we look through some of the pieces we yearn to wear, some of the pieces we used to wear and some of the pieces we probably should have binned...

8 Mars 202144min

Why the psychology behind Slimming World's ethos is still as relevant now, as it was 52 years ago. Anna and Clare meet Slimming World founder, Margaret Miles-Bramwell. From Food Optimising to IMAGE Th...

1 Mars 202141min

Can men lose weight on the Slimming World plan too? Sure - says Jason Dury, Man of the Year 2020 and a whole bunch of our male podcast listeners! In most age groups, men are more likely than women to ...

22 Feb 202158min

Roll up, roll up - another sack load of listeners' questions have arrived on the doorstep. Anna and Clare delve into the bag to discover what's on Slimming World members' minds this February 2021.Pres...

15 Feb 202149min

It may be Valentine's Day this week, but for some of us - it's the people closest to us who are ready to steer us off course at the first hurdle! Perhaps they're not following the plan, perhaps they'r...

8 Feb 202133min