115: Back to Basics: Body Magic
Five Body Magic activities you can do with us, during this podcast. Equipment needed: Two tins! Nothing too strenuous, just a chance to warm up a bit and move off the sofa for a few minutes. Note: It ...
1 Feb 202131min
114: Hidden Syns
Ever had one of those weeks when you’re convinced you’ve been good? You’re sure you nailed your Syns allowance and checked those Healthy Extras. So you can’t understand why at the end of the week you’...
25 Jan 202137min
113: Back To Basics: Free Food
An empty biscuit tin, filled with a handful of Free Foods written on pieces of card and 60 seconds on the clock...Join Anna and Clare for a quick-fire fun-packed quiz to test their knowledge on the re...
18 Jan 202126min
112: Listeners' Questions January 2021
With Christmas and New Year DONE, many of our listeners say they're back in the game and on route to target! Anna and Clare reach out to their trusted friends: their food diaries and Slimming World me...
11 Jan 20211h 4min
111: Fresh Start
Reasons to celebrate...It's Anna's big milestone! And the party season has come and gone...So how will you embrace 2021? For those of your starting afresh to those of you continuing your journey, what...
4 Jan 202132min
110: Creating Habits That Stick
What if this year you make lifestyle changes that are achievable and realistic? What if you only set out to be 1% better? What if you move towards your weight loss target slowly but surely, instead of...
28 Dec 202035min
109: Drawing A Line Under 2020
What do you have to show for 2020? What are the wins you're proud of? The things you'd like to work on? And your dreams for 2021? Despite Covid-19, what great choices have you made this year? Grab som...
21 Dec 202048min
108: Winter Comforts
An episode that'll leave your mouth watering with inspiration of our favourite winter comforts... Whether using the slow cooker or favourite oven roasting dish, which warm and wonderful Free Foods wil...
14 Dec 202029min
