107: Listeners' Questions December 2020
How not to let the 'what if' question rule your mind... Whether celebrating with family, or self-isolating and working from home - Anna and Clare look through this month's listeners' questions to see ...
7 Dec 202059min
106: Dress To Impress
Almost a year since Anna and Clare last went clothes shopping, the pair swop style briefs, put aside £100 and buy each other the outfits they've been dreaming of for Anna's 40th birthday and Clare's C...
30 Nov 202033min
105: Potatoes Potatoes Potatoes!
By popular demand...our listeners have requested we live up to our potato passion and come up with 10 ways to incorporate the 'free food is our friend' mantra into our kitchens. So armed with a pletho...
23 Nov 202031min
104: Bronze, Silver, Gold...and Platinum
Have you bagged a body magic award or two during 2020? Could you start today and achieve a gold or silver body magic award before the year is out? As more of us turned to exercise during lockdown, Ann...
16 Nov 202032min
103: Listeners' Questions November 2020
The countdown to Christmas begins, as Anna and Clare read out more of our listeners' lightbulb moments and weight loss celebrations.Presented by Clare Freeman and Anna Mangan. Produced by ASFB Product...
9 Nov 20201h 10min
102: Funfilled and Fulfilled
Is the food you're cooking still exciting you? This is an episode reiterating our message of choice over deprivation. Of making you realise that losing weight can be fun! And reminding you that follow...
2 Nov 202024min
101: What Scares You
What's holding you back right now? Are old dieting hang ups sabotaging your progress? Are you afraid of what happens next once you reach your target weight? Ahead of Halloween, Anna and Clare go walki...
26 Okt 202022min
100: Mind-Full Eating
How conscious are you when you give into your sugar cravings? Do you even realise how quickly you're eating? Do you eat at a table without your phone or tv? And when was the last time you really reall...
19 Okt 202034min
