Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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Avsnitt(432)

How to Live without Regrets

How to Live without Regrets

No Regrets! They don't work!Regret is a feeling of sadness about something sad or wrong or about a mistake that you have made, and a wish that it could have been different and better: Some sober peopl...

5 Jan 202540min

Sport x Alcohol: Can I Do One Without the Other?

Sport x Alcohol: Can I Do One Without the Other?

In today's retrospective episode, we look at some of the confusingly boozy traditions within the sporting world. From initiations to drinking games. If you are a sports fan of keen sports person yours...

2 Jan 202521min

Hungover? How to Kick Start Sobriety in 2025!!

Hungover? How to Kick Start Sobriety in 2025!!

Good morning 2025?Have you woken up full of regret and anxiety? Are you peeling your face off the pillow trying to avoid the lingering smell of last nights garlicky kebab?Do you have have one eye brow...

31 Dec 202447min

The Sober Christmas Elf

The Sober Christmas Elf

An elf has come for dinner!Merry Christmas to all the sober people out there xShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-su...

25 Dec 20247min

Surviving Christmas Day!

Surviving Christmas Day!

It's Christmas Eve!That special time of year in which we share gifts, gather together to eat a wonderful meal, share love and appreciation for one another........and get totally shit-faced!Yes it's t...

24 Dec 202444min

How to Set Boundaries in Your Sobriety

How to Set Boundaries in Your Sobriety

In today's retrospective episode, Vic and Hame take a deeper look into how setting up some boundaries in your sobriety can make your life so much easier! Even if a few of them are a little awkward...Y...

18 Dec 202413min

Super Model Paul Sculfor: Why the First Step is the Hardest

Super Model Paul Sculfor: Why the First Step is the Hardest

On the surface of it, Paul Sculfor was living the dream. He fell into modelling (his Mum signed him up to a competition without him knowing) and soon became Britain’s first supermodel when he was stil...

15 Dec 202444min

Why Am I Losing Some Friendships in My Sobriety?

Why Am I Losing Some Friendships in My Sobriety?

In today's retrospective episode, Hame looks back over the trip that he was dreading the most in his sobriety. A long awaited return home to his old haunts and drinking friends and no less than 3 wedd...

11 Dec 202415min

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