Soberful

Everyone comes into sobriety with secrets. Secrets are like a cancer that grow and weigh us down. Chip and Veronica explore the nature of secrets, confessing to some secrets and how secrets effect our...

8 Sep 202143min

Chip and Veronica are back from their summer break! They answer listener questions such as: do they ever miss drinking? Can you drink on special occasions? Do you need to spend money to get sober? And...

1 Sep 202142min

Lockdown restrictions have given you an opportunity to be away from everyday drinking and social pressures that would normally present themselves in social situations.⁣ ⁣ Having that time has allowed ...

25 Aug 202140min

Julia wants everyone to recognize their emotions for what they are - data.⁣ ⁣ Emotions are the information your brain is trying to tell you about how you feel about what's going on at that moment. You...

18 Aug 202135min

How does a mother overcome shame and guilt?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laura McKowen shares how she finally came to sobriety, how her drinking affected her daughter, what she sees as the missing piece of the ...

11 Aug 20211h 2min

Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse. In this episode Chip and Veronica discuss the mistakes they ...

4 Aug 202145min

Stephanie Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us ho...

28 Juli 202157min

**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them. To l...

21 Juli 202149min