Soberful

The Five Pillars of Sustainable Sobriety are essential for anyone wishing to live a happy and sober life. In this episode, Veronica's takes a deep dive into the five pillars of Movement, Connection, B...

15 Juli 202151min

In our final episode before the summer break. Veronica and Chip discuss staying sober in the summer and how to deal with triggers and patterns related to drinking. To learn more, visit the show note...

30 Juni 202145min

Why are endings so hard? In this episode, Chip and Veronica explore how we struggle when things end. They look at how people can sabotage endings, avoid dealing with them or cut people off. Transition...

23 Juni 202143min

In all our episodes we encourage you to 'get help' for an alcohol problem. Today we want to clarify what kinds of help to look for. What questions to ask a therapist, how to find a rehab and what to b...

16 Juni 202152min

When we live in a family where there is addiction, dysfunction or mental health issues, there are hidden 'rules' we have to follow. In this episode, Veronica and Tamara discuss the three main addictio...

9 Juni 202136min

Being a parent is hard. Being a step-parent is even harder. When relationships break down because of an alcohol problem, many people go on to be a step-parent. In this episode, Chip and Veronica discu...

2 Juni 202141min

Veronica speaks to Soberful Life coach Tamara Kirby about the links between adoption and addiction. As an adopted child, Tamara explains how her 'original trauma' laid the groundwork for her addiction...

26 Maj 202135min

Veronica introduces new Soberful Life coach Yulonda Ross. Yulonda discusses self-love and healthy relationships and how she overcame abuse and trauma to rebuild herself and learn to love herself. To...

19 Maj 202131min