124: Procrastination
Why do we procrastinate, why do we avoid doing things we need to do. In this episode Veronica and Chip explore how fear of failure and fear of change lead us to distracting ourselves. They also make a...
20 Jan 202141min
123: How to Sleep with Christine Hansen
People often use alcohol to help them sleep. When we get sober, sleep (or lack of) can sometimes be a real challenge. In this episode, Veronica interviews sleep expert, Christine Hansen. There is much...
13 Jan 202129min
122: PAWS
In the first episode of the new year, Chip and Veronica outline how important it is to detox from alcohol safely. To learn more, visit the show notes.
6 Jan 202137min
121: Things That Changed Our Lives This Year
In their last episode of the year, Chip and Veronica discuss the things that changed their lives this year. Obviously, COVID and lockdown were a big part of the discussion as well as books, TV shows, ...
9 Dec 202053min
120: Intergenerational Drinking
Is an alcohol problem genetic or a learned behaviour? In this episode, Chip and Veronica discuss how drinking is modeled in families and how kids develop a relationship with alcohol, based on their pa...
2 Dec 202043min
119: Sober Black Girls with Khadi Olagoke
Veronica interviews the founder of the Sober Black Girls Club Khadi Olagoke. Khadi talks frankly about her struggle with alcohol and why she was often the only Black girl in the room. To learn m...
25 Nov 202041min
118: From Pessimism to Hope
How do you go from believing nothing is ever going to work out for you to feeling anything is possible. In this episode, Veronica and Chip discuss their shifts in mindset and how they viewed everythin...
18 Nov 202043min
117: The Pink Cloud
Chip and Veronica explain what the 'pink cloud' is when people first get sober and how to navigate it in a healthy way. As with every new relationship and experience, there's a honeymoon period where ...
11 Nov 202033min
