The Connection between your Breathing, Posture & Mindset
Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing. Learn how breathing strategies are only one component t...
10 Apr 202214min
Your Pelvic Floor Health with special health expert guest, Leslie Parker
Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert. Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilie...
3 Apr 20221h 3min
How to address tight hamstrings, calves & plantar fasciitis
Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with. Within this episode, Heidi Hadley explains how your brain patterns tension which in turn influences how yo...
27 Mars 202211min
Addressing underlying issues to Hip & Shoulder pain
In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues. Within this episode, Heidi discusses how various habits and actions in recent time have contributed t...
20 Mars 202212min
Why Stretching has very little effect on Tight Muscles
Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory. Find out how Pandiculation is much more effective for functi...
13 Mars 202218min
Stress & Pain Relief techniques for daily life
In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life. By providing your feedback on the 2 QUESTION ...
13 Feb 202213min
How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles
Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues. Unless you notice and address them, they will continue to shape your posture, impact your mobility,...
6 Feb 20229min
Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA
Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira. They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more. Peggy recently held a Trauma ...
30 Jan 202248min
