Effective ways to ease Back Pain
In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain. You also discover within this episode, how developing a global or Total Somatic approach to ba...
19 Juni 20229min
Dealing with doubts & rumination with guest expert, Sharon Eagen
Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link. Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather tha...
12 Juni 202244min
100th episode! Let's Celebrate with Health Expert tips!
Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast...
4 Juni 202226min
Learn to SLOW DOWN
In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN. For many of us, this can be a "work in progress" as there are different phases in our life which require a varie...
29 Maj 20226min
Weed out negative thoughts
In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset. When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, phys...
22 Maj 20228min
Decode your Movement & Posture
In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emoti...
15 Maj 20229min
Protect your Energy
During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy. She explains why it is so important to protect your energy and why your inner health is imperative to support a high...
8 Maj 202210min
What feeds you and what drains you?
In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ years of experience. Melanie's episode turbo boost...
2 Maj 202246min
