What REALLY happens when you Suppress your Emotions
Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension. Back pain is a a huge health issue globally and in the vast majority of cases the cause is...
22 Jan 202211min
The Importance of Harnessing the Power of your Mindset
Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL! The power of your thoughts influence various time periods in your life. Learn how you can harness th...
16 Jan 202212min
The Importance of Gratitude & Protecting your Energy
Have you ever noticed how your emotional/mental wellbeing influences your energy levels? How often do you assess your internal and external dialogue? Could you consider some of the suggestions in th...
9 Jan 202230min
How to Enhance the Quality of your Breath, Posture & Movement
Your breath is with you from birth to death. It provides a great insight into the state of your nervous system. Within this episode, Heidi Hadley delves into ways and techniques that will enhance yo...
3 Jan 202218min
How to Create & Nurture Resilience when you feel Triggered
At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll. Within this episode, Heidi Hadley delves in...
19 Dec 202131min
The Importance of Community, Mindset & Intention with special guest, Bron Hadley
In this episode, Heidi Hadley interviews Bron Hadley. Bron recently held a workshop for the Total Somatics membership. She was such an amazing lady with so much to share that Heidi wanted everyone t...
12 Dec 202144min
How to live in the Moment with Somatics
With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out. Within this epis...
5 Dec 202116min
Can Total Somatics help with Tight Hip Flexors?
Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors. Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pat...
28 Nov 20218min
