Somatic Wisdom

I loved this conversation with my new friend and colleague Patrick Geary, a coach, astrologer, and healer who has given me such insight through a reading he did for me back in November. We cover expe...

22 Jan 202343min

This episode is about my favorite coaching tool, the CliftonStrengths 34 Assessment and Report. I explain how I use it and then walk you through my Top 10 as a sample of what you might discover if you...

15 Jan 202320min

Happy 2023, Somatic Wisdom listeners! After allowing myself some generous time off after the holidays for rest and reflection I am back again and looking forward to the next season of Somatic Wisdom....

8 Jan 202312min

Hello listeners. Izzy was one of the first answering my "call" when I asked for leaders who are seeing different ways of being well at work. I really enjoyed her perspective, since she's in the I.T. ...

22 Dec 202238min

This episode is about releasing what no longer serves us. I talk about something I did with my old journals, and I explain how having a physical ritual can be so cleansing. What cleansing rituals can ...

15 Dec 202212min

I am excited to bring you this conversation with my new friend, therapist and Zen practitioner Victoria (Viki) Stith. Viki and I cover topics around anxiety, body-based wisdom, the courage to take ris...

8 Dec 202239min

Let's dive into how to improve your stability, and strength. I'm going to help you break down more of this functional education work from soma yoga methodology to give you a place to start. And while ...

1 Dec 202214min

This episode will air on Thanksgiving Day. It's a perfect time to thank you so much for listening! I'm grateful for you and for your interest in this material. Today we cover aspects of our body whic...

24 Nov 202219min