S2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom
I was delighted to have this conversation with one of my favorite coaches, Stephanie Lindloff. We worked together for a year and a half during the time I was writing my first book. I can tell you that...
12 Mars 202343min
S2 BONUS - Guided Inner Journey for Grounding & Release with Stephanie Lindloff of Our Natural Wisdom
Hello Somatic Wisdom listners, I couldn't resist sharing this guided inner journey that is an excerpt from the interview with Stephanie Lindloff of Our Natural Wisdom for episode 46 (this coming Sunda...
10 Mars 20234min
S2 E9 Inner Parts Work and Our Inner Critics with Coach Heather Ussery-Knight
I enjoyed this conversation with one of my friends, Heather Ussery-Knight, who is a coach with an extensive background in counseling and psychology. Heather has Masters in Counseling Psychology, over...
5 Mars 202344min
S2 E8 Embracing Our Inner Parts with Internal Family Systems (IFS)
Hello my lovely listeners! Thanks for taking me to 3000 downloads of this podcast as of the time of the recording! Wow! Each month the listenership has grown, especially since January, and I really ap...
26 Feb 202311min
S2 E7 Mic Flip: Wade Brill's interview of Cristy for Centered in the City podcast
Hello Friends, I'm changing it up this episode with a interview that originally aired on Wade Brill's Centered in the City podcast (original title: Episode 110: Living in Our Bodies with Cristy De La...
19 Feb 202334min
S2 E6 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto
I loved this conversation with fellow coach and podcaster, Kathy Oneto of Sustainable Ambition. Kathy Oneto is an executive and life-work coach who is passionate about helping people succeed on their...
12 Feb 202339min
S2 E5 When Your Body and Mind Just Won't Rest - Urges and Surges
Hello, my lovely listeners. As I worked through some insomnia and some feelings of urgency in the past week, I wanted to address an issue that some of us with busy brains struggle with regarding rest....
5 Feb 202321min
S2 E4 Rest as Resistance - In Praise of Tricia Hersey's Nap Ministry
I have been so inspired by the work of Tricia Hersey, creator of the Nap Ministry and author of Rest is Resistance, A Manifesto. She has helped me understand and see through some of the false beliefs ...
29 Jan 202316min
