![The Writer's Cabin [Progressive Muscle Relaxation]](https://cdn.podme.com/podcast-images/D194D9200A1A87B28E36F5F3C15E7A21_small.jpg)
The Writer's Cabin [Progressive Muscle Relaxation]
Embark on a tranquil drive through the redwood forest that leads to a cozy lakeshore cabin. Enjoy a picturesque view from the back deck, before enjoying a hot dinner and soothing bath. Then, we'll set...
7 Maj 202438min
A Stroll through the Smithsonian [Buteyko Breathing]
Step into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, connecting with prehistoric creatures and our ancest...
30 Apr 202432min
The Soothing Sleep Express [Box Breathing]
Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury train journey that whisks us from snow-capped mountain...
30 Apr 202439min
Introducing: Soothing Sleep
Do you have trouble falling asleep? Join us every Tuesday for a new sleep story that incorporates breathing and relaxation techniques. Soothing Sleep premieres April 30th and is an OpenMind Original p...
22 Apr 20241min
