SoS 12 Days of Christmas. Day 12 ”Self As the Watcher”
Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which mi...
5 Jan 20228min
SoS 12 Days of Christmas. Day 11 ”Our Future Self”
Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which mi...
4 Jan 20225min
SoS 12 Days of Christmas. Day 10 ”Be Here Now” Part 2
Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which mi...
3 Jan 20227min
SoS 12 Days of Christmas. Day 9 ”Be Here Now” Part 1
Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which mi...
2 Jan 20227min
SoS 12 Days of Christmas. Day 8 “The Self-Compassion Break” Part 2
Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which mi...
1 Jan 20226min
SoS 12 Days of Christmas. Day 7 “The Self-Compassion Break” Part 1
Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which mi...
31 Dec 20213min
SoS 12 Days of Christmas. Day 6 “Noticing, Naming and Allowing Emotion”
Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which mi...
30 Dec 202111min
SoS 12 Days of Christmas. Day 5 ”Emotions As Allies”
Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which mi...
29 Dec 20217min
