Spit Or Swallow podcast

In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. T...

29 Juli 202542min

This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of...

22 Juli 202539min

In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tr...

15 Juli 202538min

This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of...

7 Juli 202527min

This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the g...

1 Juli 202533min

This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's ow...

24 Juni 202538min

This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves having nice nails and ...

17 Juni 202544min

This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthday trip to Mallorca ...

10 Juni 202540min