RPE, Strength Training, and You | Starting Strength Radio #191
Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE wa...
16 Dec 20221h 9min
Hormone Optimization for Women | Starting Strength Radio #190
Keith and Angie Nichols, owners of Tier 1 Health and Wellness, join Rip to discuss hormone optimization for women. 00:38 Today's guests 02:14 Women’s health initiative/bio-identical 15:24 T1’s approa...
9 Dec 20221h 11min
Fulfillment at Work Through Caring for Others | Starting Strength Gyms Podcast #39
Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important. 04:07 What has Starting Strength done for you? 08:58 T...
5 Dec 202255min
Q&A Episode - NLP for Children, Nebraska Method, Protein Powder | Starting Strength Radio #189
Rip answers questions from Starting Strength Gym owners and members. 03:47 Comments from the haters 15:16 Still refining the books 29:00 Nebraska method 42:00 Training while on vacation 48:31 Childre...
2 Dec 20221h 38min
Q&A Episode - Electric Cars, Factory Farming, and Tapered Belts | Starting Strength Radio #188
Rip answers questions from Starting Strength Network subscribers and fans. 02:41 Comments from the Haters! 18:51 Two things wrong with the program 37:35 The decline of Western civilization 54:36 Wou...
25 Nov 20221h 44min
How We Do (and Don't Do) "Sales" in the Gyms | Starting Strength Gyms Podcast #38
Ray Gillenwater explains our "sales" process to a batch of new franchise owners.
21 Nov 202241min
The Clot Thickens with Dr. Malcolm Kendrick | Starting Strength Radio #187
Dr. Malcom Kendrick returns to join Rip for a discussion on the relationship between heart disease and cholesterol, statins, and his book "The Clot Thickens." 00:41 Dr. Malcolm Kendrick 06:45 What ca...
18 Nov 20221h 30min
Why You Won't Do the Program | Starting Strength Radio #186
Rip summarizes his six-part article Why You Won't Do the Program. 01:55 Comments from the haters 08:39 Why You Won’t Do the Program 12:28 It’s too simple 22:11 We are not bodybuilding 26:06 What is S...
11 Nov 20221h 34min
