A Surgeon that Deadlifts 520 pounds at Age 59 | Starting Strength Gyms Podcast #15
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David...
16 Maj 20221h 9min
TRT Myths and Confusion with Dr. Keith Nichols | Starting Strength Radio #160
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions. 00:34 Dr. Keith Nichols 01:32 Dropping testost...
13 Maj 20221h 24min
Strength For Young Women | Starting Strength Gyms Podcast #14
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program. 02:30:02 - Courtney's stats 03:5...
9 Maj 202238min
Q&A Episode - Bench Accidents, Rusty's Cats, and Coping with Death | Starting Strength Radio #159
Rip answers questions from Starting Strength Network subscribers and fans. Haters - 4:50 Bench Accidents - 9:45 Dealing With Violent Drunks - 18:04 Rusty’s Cat - 20:12 Cafe Classics - 20:58 Blood Mar...
6 Maj 202254min
Misinformation about the Starting Strength Program | Starting Strength Gyms Podcast #13
Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength. 0:02:20 - World's Ok-est Starting Strength Coach 0:03:30 - Common misconceptions / GOMAD 0:08:...
2 Maj 20221h 18min
Avoiding a Speeding Ticket with Fred Ashmore | Starting Strength Radio #158
Rip and Fred Ashmore discuss how to avoid getting a speeding ticket, left lane drivers, what to do if you get pulled over, and the philosophy of speeding. 1:32 - Today’s topic 7:12 - Basics of not ge...
29 Apr 20221h 14min
Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain...
25 Apr 20221h 31min
Q&A Episode - The Porsche, Ceiling Texture, and Rip's Favorite Music | Starting Strength Radio #157
Rip answers questions from Starting Strength Network subscribers and fans. 6:02 - Comments from the Haters 15:30 - Squat modifications for the elderly 21:53 - James Yeager ALS 23:57 - Rip’s Porsche ...
22 Apr 20221h 21min
