Pros and Cons of Online Coaching | Starting Strength Gyms Podcast #11
Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym. 02:15 - What is online coaching? 04:40 - Who needs o...
18 Apr 202232min
The Great Movies | Starting Strength Radio #156
Rip and John Musser discuss their list of the greatest movies. 1:19 Today's Topic 2:03 Alien 7:31 Seven Samurai 14:30 Captain America: The Winter Soldier 19:29 The Wind and the Lion 27:26 Gone with t...
15 Apr 20222h 21min
From Olympian to Osteoporosis Patient to Strength Athlete | Starting Strength Gyms Podcast #10
Alison Bradley shares her experience doing the Starting Strength program to reduce joint pain, improve day-to-day energy, and give her a competitive outlet as she approaches 70 years old.
9 Apr 202222min
The Two-Factor Model | Starting Strength Radio #155
Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice. Haters - 4:03 Pre-Recorded / Two Factor Model Topic -...
7 Apr 20221h 26min
Owner of Two Gyms, JD Shipley | Starting Strength Gyms Podcast #9
Owner of Starting Strength Houston and Katy, JD Shipley, talks to SS Gyms Co-Founder Ray Gillenwater about why he decided to open two gyms, his progression as a coach, and using the barbell to stave o...
3 Apr 202245min
Q&A Episode - Shower Tips, Trigger Finger, and More | Starting Strength Radio #154
Rip answers questions from Starting Strength Network subscribers and fans. 4:14 - Comments from the Haters 12:25 - Milestones according to the app for NLP 14:25 - Genetics with certain lifts 20:12 -...
1 Apr 20221h 3min
Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff. 0:02:30 - Coming back from a layoff 0:06:46 - Changes depending on age/advancement 0:08:30 - Calculati...
27 Mars 202256min
A Clarification
Rip shares examples of people claiming the program isn't working for them and describes why they're not doing the program by referencing his article, which nobody reads, "A Clarification." 2:59 The R...
24 Mars 20221h 11min
