Frailty
Starting Strength Coach Inna Koppel talks about the problem of frailty, how to prevent it, and how to regain control of it once it's set in. --------------------------- Watch Podcast on YouTube: ht...
3 Juli 20184min
Training Female Lifters
Mark Rippetoe reads his article about training female lifters and the result of the differences in neuromuscular efficiency between men and women. --------------------------- Watch Podcast on YouTub...
25 Juni 201838min
Deadlift Mechanics
Mark Rippetoe goes through an exhaustive analysis of deadlift mechanics in this audio recording of his article "Deadlift Mechanics: The Obvious Can Be Obscure." --------------------------- Watch Pod...
5 Juni 201850min
Investigating Barbell Training with Dr. Iwan Nantschev
Dr. Nantschev, a physician from Germany, stops by Wichita Falls Athletic Club to discuss barbell training as he travels the US learning about Starting Strength and its application. ------------------...
29 Maj 201819min
The Problem with "Exercise Science"
Mark Rippetoe gives examples of of some of the poorly designed studies and resulting conclusions being generated in the field of exercise science. --------------------------- Watch Podcast on YouTub...
22 Maj 201840min
Overcoming the Fear of Barbell Training
Starting Strength Coach Inna Koppel gives us three reasons why women are hesitant to take up barbell training. --------------------------- Watch Podcast on YouTube: https://youtu.be/bYlqDLMUTF0 WE...
15 Maj 20185min
Strength Training, CrossFit, and “Functional Training”
Mark Rippetoe reads his article about the difference between strength training, functional training, and CrossFit. --------------------------- Watch Podcast on YouTube: https://youtu.be/b0nLR0InW...
8 Maj 201822min
Quality of Life and Barbell Training for Women
Starting Strength Coach Inna Koppel discusses the benefits of barbell training while dispelling common misconceptions about fitness and strength training for women. --------------------------- Watch...
1 Maj 20189min
