The Overhead Press
Rip explains why "the press perfectly safe for the shoulders [and] the correctly performed press is the best exercise for keeping shoulders strong" as he reads his article The Overhead Press. -------...
27 Nov 201711min
Woodmere Fitness Club
Mark Rippetoe and Starting Strength Coach Inna Koppel discuss her unique gym that caters to Orthodox Jewish Women in Long Island, NY. --------------------------- Watch Podcast on YouTube: https://y...
21 Nov 201722min
Ask Rip #57
In addition to Rippetoe's obligatory summary on training children, topics discussed include modifying the program for elite athletes, how to handle lifters going through chemotherapy, and the effect o...
14 Nov 201717min
From Calisthenics to Starting Strength Online Coaching
Tyler Austin discusses his experience learning about Starting Strength and working with SSC Jayson Ball through Starting Strength Online Coaching. --------------------------- Watch Podcast on YouTub...
7 Nov 201723min
The Deadlift: 3 Reasons
Mark Rippetoe explains why you should be doing deadlifts and why they eliminate the need for most exercises done in most gyms. --------------------------- Watch Podcast on YouTube: https://youtu.be...
31 Okt 201710min
Strength Training for People My Age
Mark Rippetoe reads his article about strength training for those of us with a bit more life experience - Strength Training for People My Age. --------------------------- Watch Podcast on YouTube: ...
24 Okt 201711min
Ask Rip #56
Starting Strength Seminar Staff Coaches and Mark Rippetoe answer questions about training for "Tactical Athletes", factors influencing the skewing of weight gain toward lean mass, and the important ye...
17 Okt 201725min
How to Build a Home Gym
Mark Rippetoe reads his article about equipping a home gym. He discusses what equipment you need, what to avoid, and where to get it. --------------------------- Watch Podcast on YouTube: https://...
10 Okt 201721min
