20220708 - Breathing Thich Nhat Hanh Style
The Driver's Seat Imagine sitting in a car, next to the driver. You don’t really know where you are going, but the driver seems to know. “I know the way”, he says. So you cruise along for the ride, go...
8 Juli 202221min
20220617 - Follow The Breath
Excitement; that rush of energy; that “Hell Yes”-feeling in your chest; that’s your compass, and it points straight at what makes You feel Alive. Move towards that. Don’t wait for your nervousness t...
17 Juni 202225min
20220610 - Loving Kindness and the inner critic
Loving kindness is one of the most powerful ways to sooth the inner critic. You can read more about the inner critic here: - https://www.goodtherapy.org/blog/breaking-the-chains-finding-relief-from-h...
10 Juni 202221min
20220506 - Watching The Breath, The Basics
This is one of my favourite lullabies O, I love you O, I love you O, I love you most of all https://open.spotify.com/track/1K18ZkRjuOTFEH0rxo5Zwq?si=e1901528048d4b6f
6 Maj 202224min
20220429 - Filling The Body From Inside
-A letter to a human- Remember that you are human You are the divine You are the infinite Yes And you are human Your brokenness is not a sin It's the natural state of things Feeling lack and loss and...
29 Apr 202222min
20220422 - Watching Breath And Thoughts As Clouds
During the week I watched this video that describes the difference between the Ego self and True self, that I found really useful https://www.youtube.com/watch?v=xfrkVMCif9M&ab_channel=JuliaKristinaCo...
22 Apr 202220min
20220408 - Watching Breath
Mind the gap Mindfulness is the gap between input and response in which we can bring in our wiser parts. If we don’t have this gap, we are merely reacting to life. Auto-pilot mode. Without this gap, ...
8 Apr 202220min
20220325 - Body Scan
Our bodies carry so much of our inner resources; Our strength, our intuition, our compassion, but we tend to lock them down by tensing up. When we allow our bodies to deeply relax and let go, we gain ...
25 Mars 202223min
