20210430 - Breathing Into Earth - Björn Natthiko Lindeblad Style
To turn inwards. Many of us carry a nervousness around taking this step to sit down, take some time for ourselves and turn the attention inwards. Especially if you are the type of person who often is ...
30 Apr 202122min
20210423 - Breathing Anchor
Now is the only time you’ll ever have. Everything you’ve ever experienced has happened Now and you will never experience anything outside of Now. This is where all of your life will take place, in thi...
23 Apr 202119min
20210326 - Loving Holding Space
As you read this, observe yourself. I really mean it. Now. Right now. Are you here or are you already on your way to the next thing? Allow yourself to stop. Allow means give permission to. “I give mys...
26 Mars 202126min
20210312 - Allowing Experience
There is magic in our bones A north star in our souls That remembers our way home There is magic in our bones - Sleeping At Last - Atlas: Body This song reminds me about the importance of staying con...
12 Mars 202122min
20210305 - Breathing Anchor
In life, there are very few things we have control over. Other people and external circumstances are obviously outside our control, but also our thoughts and feelings. I don’t actually know what my ne...
5 Mars 202122min
20210226 - Breathing Anchor
Today is Friday and that means you are all warmly welcome to the Friday Meditation group! My hope with this group is - To lower the entry bar for you to try meditation out - Give you a space where you...
26 Feb 202124min
20210219 - Body Scan
All of us have patterns of thinking, feeling and behaving that we follow. They are automatic reactions to our surroundings. We develop those patterns over time based our experiences, how we were recei...
19 Feb 202124min
20210212 - Breathing Anchor
As you read this, you have time to close your eyes and take three, slow, deep, breaths. I invite you to do that. Welcome back. How was that for you? Can you feel how your system seem to have slowed do...
12 Feb 202121min
