20210205 - Awareness
What opinions and believes have you picked up and made into your own? What expectations do you carry about yourself and the world? Is it really true that this is what you are?
5 Feb 202129min
20210129 - Self Love
There is something inside you that knows you are enough, that knows you are worthy of love and connection, that knows you are already whole and complete. This something inside grows when we see it, fe...
29 Jan 202123min
20210122 - Open Space
Is it really true that the peace and the joy that we are seeking is not already here?
22 Jan 202123min
20210115 - Loving Care
Softness, kindness, care. Those words are with me this morning. Being hard on ourselves, pushing, achieving, striving for our ambition, is easy. Being soft and kind with ourselves, is harder sometimes...
15 Jan 202124min
20210108 - Watching Thought
You are not your thoughts, you have them. You are the observer of them. You are the ever present space of consciousness where the thoughts appear and disappear. When we let go of identifying with our ...
8 Jan 202121min
20201218 - Beginner's Mind
Beginner’s mind - Seeing things as if it was for the first time. You can try it now! Look at your hand and look at it as if you’ve never seen your hand or any other hand before. What does this attitud...
18 Dec 202020min
20201211 - Body Scan
“Realize deeply that the present moment is all you ever have” ― Eckhart Tolle Whatever is experienced in the body, is always experienced in the present moment. So we can use the body to anchor oursel...
11 Dec 202027min
20201204 - Watching Breath
It’s so striking to me how different life is experienced when the nervous system is in stress mode compared to when it’s calm. The one thing I’ve noticed most clearly lately is how relating changes. W...
4 Dec 202021min
