Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and s...
26 Aug 202523min
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.We make around 35,000 decisions every day, but what actually is dec...
25 Aug 202530min
Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.In part three, Ro provides some actionable advice for turning self-doubt into confidence, how to learn to trust yourself and...
20 Aug 202518min
Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you don...
19 Aug 202528min
Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a wa...
18 Aug 202529min
Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s re...
13 Aug 202534min
Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do th...
12 Aug 202531min
Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.In part ...
11 Aug 202529min
