Pt 3: How psychologist, Dr Julie, resets her mind
Listen to Part 1 and 2 before clicking play here!In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframin...
31 Juli 202221min
Pt 2: Dr Julie’s methods for managing anxiety
The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Ju...
31 Juli 202223min
Pt 1: Dr Julie on therapy misconceptions
Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.Dr Julie’s mission is to make therapy and mental health advice more accessible fo...
31 Juli 202214min
Pt 3: Vicky Pattison on grief and her toolkit for life
In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.The episode focuses on the coping ...
24 Juli 202218min
Pt 2: Vicky Pattison on alcoholism
In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.They also di...
24 Juli 202222min
Pt 1: Vicky Pattison in Waltham Abbey
For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner criti...
24 Juli 202218min
What is the Stompcast?
Welcome to Dr Alex George’s new podcast with a mission to get us all out stomping for the health of our mind and body.Join Dr Alex and his manager, Harry Grenville, to understand more about what the S...
21 Juli 202224min
